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Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes146; innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured in the online video library. This product is manufactured in United States.
- Sales Rank: #58411 in Books
- Size: One Size
- Color: one color
- Brand: TACVPI
- Model: 1248623
- Published on: 2014-11-13
- Format: DVD
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x .75" l, 1.90 pounds
- Binding: Paperback
- 312 pages
- Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition
- What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches
- Manufactured in United States
Review
“Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes.”
Allen Hedrick, MA, CSCS, RSCC, FNSCA-- Head Strength and Conditioning Coach, Colorado State University at Pueblo, Author of Dumbbell Training
“Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete.”
Boyd Epley-- Founder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy’s Sports Top 100 Most Important College Football Sports Figures of the Century
About the Author
Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM, is a previous President of the National Strength and Conditioning Association (NSCA) Board of Directors. In 2014 Brown received the NSCA’s Lifetime Achievement award for his work with the Association. Brown holds both a master’s degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Formerly a high school physical education teacher and coach of many sports, Brown is now a professor of strength and conditioning in the department of kinesiology at California State University, Fullerton. He and his wife, Theresa, reside in Buena Park, California.
Vance Ferrigno is President of F3 Training Systems, LLC and is also a Nike NG 360 Golf Performance Specialist for the Cliffs Clubs overseeing the golf performance program. Ferrigno earned his bachelor’s degree in exercise science from Florida State University and a Fellow of Applied Functional Science from the Gray Institute. His certifications include American College of Sports Medicine’s Health Fitness Specialist and Health Fitness Director, National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist, USA Weight Lifting Club Coach, USA Cycling Level 2 Coach and Nike NG 360 Golf Performance Specialist. He resides in Travelers Rest, SC.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Great reference for sports performance professionals and athletes
By patrick estes
This new edition is is a must have for individuals in the performance training field. It provides a comprehensive list of drills for speed and agility that apply to numerous sports. This new edition also outlines some innovate techniques for athlete assessment that I will use with my athletes. Its a fantastic book at a great value.
Patrick Estes
FAFS,CSCS,USAW
1 of 1 people found the following review helpful.
I have the 2nd version and loved it, so I figured I'd purchase the 3rd ...
By CL714
I have the 2nd version and loved it, so I figured I'd purchase the 3rd edition. There's some new stuff and updated content, so I feel that it's worth it in the end.
1 of 1 people found the following review helpful.
Five Stars
By Pen Name
Everything came as expected. It shipped fast, everything was brand new and unused. I would definitely refer to others.
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